Neck Pain Physiotherapy
Top 5 fixes of neck Pain
There are so many treatment to take care of neck pain, we have selected top 5 treatemnt.
- Improving posture: Maintain good posture while sitting, standing, or working at a desk. Ensure that your computer monitor is at eye level, and use a chair that supports your lower back. Avoid cradling your phone between your ear and shoulder.
- Neck exercises and stretches: Perform gentle neck stretches and exercises to strengthen the muscles supporting your neck. These can include side-to-side neck stretches, chin tucks, and shoulder blade squeezes. However, ensure you do these exercises under guidance or after consulting a healthcare professional.
- Ergonomic adjustments: Modify your workspace to reduce strain on your neck. Adjust the height of your chair, use a headset or speakerphone for prolonged phone calls, and take frequent breaks to stretch and move around.
- Applying heat or cold: theraputic modality like heating pad, warm towel, or take a warm shower to relax tense muscles. Alternatively, use an ice pack or a bag of frozen peas wrapped in a cloth for 15-20 minutes to reduce inflammation and numb the area.
- Pain management techniques: Neck pain physiotherapy and Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate mild to moderate neck pain. Additionally, consider techniques like massage, acupuncture, or seeing a physical therapist for targeted treatment.
Remember, if the neck pain persists, worsens, or is accompanied by other concerning symptoms like numbness, tingling, or weakness in the arms or hands, it's crucial to seek medical advice promptly. physio near me
Contact Us
Have a question or want to schedule an appointment? Contact Robins Physiocare in Sector 52, Gurugram today and we'll be happy to assist you.